The ultimate remedy for what ails us in body, mind and spirit is…

Love is universal. Love goes beyond space and time. Love is the highest frequency on which we can vibrate. Let’s celebrate all those we love, and most especially, ourselves.

The Heart is the seat of the spirit…the Shen, which governs our mind and consciousness.

When we allow ourselves to give and receive love, we nurture the very essence of our being, our spirit.

In fact, we nurture the source of our human experience, the collective consciousness, when we operate on the frequency of love.

When we hold hate, anger, resentment, spite, and other low vibration emotions in the heart space, we impede our own ability to thrive and feel healthy.

The spirit becomes stifled. Our thoughts darken and take us to unhelpful and unhealthy places.

We see the consequences of a negative thoughts, a rigid mind and a hardened-heart in the body too; heart disease, heart attacks, strokes, and neurodegenerative and cognitive diseases, just to name a few.

Learning to soften the heart space from hard feelings and attitudes takes practice, mindfulness and intentionality.

This is where a meditation practice can be particularly helpful in regulating the mind and it’s thought patterns.

We can use acupuncture too, for harmonizing the mind. Acupuncture is pure magic in its ability to heal the Heart Spirit and soften rigid feelings.

I love the acupuncture point combination Heart 7, Yin Tang, Shen Men and Kidney 6 to balance the mind.

But the ultimate remedy for what ails us in body mind and spirit is Love.

Love is the great salve for the suffering of the soul.

A soft and open heart is essential to transcend the mundane and experience the all-encompassing, eternal bliss that love has to offer.

Open your heart to love. Give and receive without hesitation.