Health Notes
Acupuncture & Traditional Chinese Medicine
Recurrent colds, weak immunity & acupuncture
Optimal immunity is one of my zones of expertise. Everyone has a unique constitution. Some people are simply more hardy and robust than others; they have to “do” less to maintain optimal health.
Why is breath work all the rage?
If you have been feeling stressed, irritable, frustrated, or even erratic with your emotions, breathwork can be a powerful tool to help you move energy and emotions through the body. Spring is the season of the Wood Element and anger/frustration (its myriad manifestations) is the corresponding emotion.