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Seasonal allergy symptoms: natural relief without drugs

Allergies are the result of an inappropriate response from your immune system: normal environmental stimuli stress the immune system and trigger a hyperactive histamine response.

The seasonal allergy symptoms are the result of histamines

Inflammation, swelling, sneezing, itching, rashes and the discomforts typically associated with inflammation.Histamines are part of a normal immunological response, however, for people with allergies, histamines are over-produced.

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Mental health, the microbiome and antibiotic use

If you have to take antibiotics, take preventative measures to minimize the damage to your micro-biome by eating lots of pro-biotic rich foods.

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Acupuncture for Low Back Pain, Hip Pain, Knee Pain, and Foot Pain

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Fire Element: The Energy of Summer

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How to Enhance the Healing Benefits of Acupuncture

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How many acupuncture treatments will I need?

Whether you are getting acupuncture for the alleviation of pain or for overall well being, determining how often and how many acupuncture treatments are needed varies from person to person.

There are 5 criteria to determine how much and how often you should get acupuncture treatments:

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TCM Lessons: The unique qualities of Spring energy

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Antibiotics, antibacterials and boosting the immune system

At the change of seasons, we experience a shift in sunlight, temperature, humidity and physical activity. But before you start bathing yourself in hand sanitizer or use antibiotics to protect yourself from contact with other people's germs, consider this.....Avoiding contact with viruses and bacteria is impossible, and in fact, our contact with microbes is essential to our survival as a species.