Building a robust immune system, late summer

Late summer is such an easy time to have an antioxidant rich diet. There is an abundance of organic produce grown locally. We can support our health and our local farmers simultaneously…I call this a win-win. Anti-oxidants are absolutely essential to supporting a robust immune system, as well as combating the premature aging of cells.

The importance of nutrient rich diets with vibrant colored produce cannot be understated. The health of Americans is worsening, in spite of the best science and research on the planet. We are fatter and sicker than ever, and the health care industry is the fastest growing industry in America.

This shouldn’t be the case.

Remember: we don’t get sick because of a medication deficiency!

We get sick because of a nutrient deficiency, consumption of inflammatory, ultra-processed foods, emotional distress and environmental toxins.

As we move into September, I am focusing my attention on the energy of the Lungs and Large Intestjne. These two organs are associated with the Metal Element, belonging to autumn.

Our skin is considered the tissue of the lungs. When we have skin irritations, sensitivities, and pre-mature aging skin, supporting Lung energy is imperative. The skin and Lungs are our first line of defense immunologically. 

The Lungs produce Wei qi, also known as “defensive qi”. When Wei Qi is weak, we are vulnerable to colds, flus and respiratory illness. 

For optimal immunity, September is the time to address Lung qi.

Improving cellular function and biology takes time. Between acupuncture, infrared sauna, moxibustion, functional medicine, and nutritional coaching, we offer everything at the Sunset Healing Collective you need to improve your immunity and vitality.